Welcome to SMP

DO WHAT MOVES YOU.

OUR PROGRAMS

 BUILD + BURN

   CROSSFIT

   STRENGTH

FUNDAMENTALS

   YOGA

PERSONAL
TRAINING

BUILD + BURN

 

CLASS LENGTH: 45MIN

 

Get strong and get sweaty. Our take on high-intensity interval training utilizes lighter weights at high volumes in combination with Concept II rowers, speed ropes, and air bikes to deliver a fast-paced, challenging and fun experience.

CROSSFIT

 

CLASS LENGTH: 45MIN

 

Classes are built around constantly varied, functional movements, performed at high intensity. The intensity is relative and everything can be scaled up or down to meet individual needs. Prior CrossFit experience or completion of our Fundamentals course is required.

STRENGTH

 

CLASS LENGTH: 60MIN

 

Our Strength class has a heavy emphasis lifting heavy things. Often. As in every day. Barbells, chains, bands, squats, bench, dead, press, carry, lift, load, if those words made you feel warm inside then you have found your home. Prior CrossFit experience or completion of our Fundamentals course is required.

FUNDAMENTALS

 

CLASS LENGTH: 50MIN

 

If you are new to CrossFit or new to exercise altogether this is the place to learn the foundational movements, jargon, and flow of  CrossFit and Strength classes. This is a great beginner class.

YOGA

 

CLASS LENGTH: 50MIN

 

Yin yoga is an active form of "rest" that intends to maintain or increase range of motion. This course is  injury prevention and rehabilitation as well as promoting healthy muscle and connective tissue for maximum sports performance.

PERSONAL TRAINING

 

SESSION LENGTH: VARIES

 

Every athlete has unique needs, and if you are looking to target specific goals in the most progressive and efficient manner possible then look no further.

AMENITIES

SHOWERS

TOWEL SERVICE

LOCKERS

WI-FI

CONTACT US

Seattle Movement Project

1223 Western Ave.
Seattle, WA 98101
206.456.6236
info@seattlemovementproject.com

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manager

Kristen VandeVoort
206.456.6236
kristen@seattlemovementproject.com

hours of operation

Monday-Friday 5:30am-7:30pm
Saturday 9am-11am
Sunday - Closed

FIND US ONLINe

copyright 2017 seattle movement project, LLC

  • BUILD + BURN

    BUILD + BURN

     

    CLASS LENGTH: 45MIN

     

    Get strong and get sweaty. Our take on high-intensity interval training utilizes lighter weights at high volumes in combination with Concept II rowers, speed ropes, and air bikes to deliver a fast-paced, challenging and fun experience. This class is great for beginners to advanced athletes.

  • CROSSFIT

    CROSSFIT

     

    CLASS LENGTH: 45MIN

     

    Classes are built around constantly varied, functional movements, performed at high intensity. The intensity is relative and everything can be scaled up or down to meet individual needs. Prior CrossFit experience or completion of our Fundamentals course is required.

  • STRENGTH

    STRENGTH

     

    CLASS LENGTH: 60MIN

     

    Our Strength class has a heavy emphasis lifting heavy things. Often. As in every day. Barbells, chains, bands, squats, bench, dead, press, carry, lift, load, if those words made you feel warm inside then you have found your home. Prior CrossFit experience or completion of our Fundamentals course is required

  • FUNDAMENTALS

    FUNDAMENTALS

     

    CLASS LENGTH: 50MIN

     

    If you are new to CrossFit or new to exercise altogether this is the place to learn the foundational movements, jargon, and flow of  CrossFit and Strength classes. This is a great beginner class.

  • YOGA

    YOGA

     

    CLASS LENGTH: 50MIN

     

    Yin yoga is an active form of "rest" that intends to maintain or increase range of motion. This course is  injury prevention and rehabilitation as well as promoting healthy muscle and connective tissue for maximum sports performance.

  • PERSONAL TRAINING

    PERSONAL TRAINING

     

    SESSION LENGTH: VARIES

     

    Every athlete has unique needs, and if you are looking to target specific goals in the most progressive and efficient manner possible then look no further.

SHOWERS

TOWEL SERVICE

LOCKERS

WI-FI